Weigh In record (no journal entry) for 17 July 2023
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1317 kcal
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Fat: 59.23g | Prot: 85.86g | Carb: 106.49g.
Breakfast: Yumurta. Lunch: Beşler Et Döner Dürüm, Muzlu Pudingler, Makarna, Kıyma, Dost Ayran, Şeftali. Dinner: Yağsız Kıyma, Şeftali. more...
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gaining 0.5 lb a week
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