Weigh In record (no journal entry) for 17 July 2023
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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930 kcal
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Fat: 51.07g | Prot: 69.87g | Carb: 51.47g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Plattpfirsich, Coop Milchdrink Geschäumt mit Espresso . Lunch: Greyerzer, Coop High Protein Mozzarella , Olivenöl, Migros Pelati, V-Love Plant-Based Gehacktes, Zucchini. Afternoon Tea: Pfirsiche. Dinner: Olivenöl, Blumenkohl, Alfredo Mozzarella, Coop High Protein Mozzarella . more...
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losing 7.7 lb a week
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