Weigh In record (no journal entry) for 16 July 2023
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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813 kcal
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Fat: 42.47g | Prot: 28.68g | Carb: 79.75g.
Breakfast: Dolce Gusto Café au Lait , Gut & Günstig Hähnchenbrust Filet in Aspik, Popp Delikatess Mayonnaise , Mischbrot. Lunch: Thermomix Möhreneintopf mit Bratwurstbällchen. Dinner: Pottkieker Möhreneintopf mit Schweinefleisch. Snacks/Other: Erdbeeren, Speiseeis. more...
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losing 0.4 lb a week
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