Weigh In record (no journal entry) for 16 July 2023
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1621 kcal
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Fat: 70.98g | Prot: 101.23g | Carb: 137.88g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kamps Roggenbrötchen, Gut & Günstig Frischkäse, Kirschtomaten, Omelett oder Rührei. Lunch: Kaffee mit Milch, Hela Curry Gewürz Ketchup Delikat, Aldi Gewürzte Grillsteaks, Weizenbrötchen, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Heidelbeeren , Hafer. Dinner: Döner Kebab. more...
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losing 9.3 lb a week
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