Weigh In record (no journal entry) for 16 July 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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579 kcal
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Fat: 27.76g | Prot: 48.68g | Carb: 35.87g.
Snacks/Other: Aldi Croissant, Champignons Frisch, Reiscracker, Spitzkohl, Magerquark, Aldi Bratpaprika, Milbona Snack-Duo. more...
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gaining 5.2 lb a week
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Ziel_2017's weight history
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