Weigh In record (no journal entry) for 15 July 2023
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276.2 lb
Lost so far: 15.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1591 kcal
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Fat: 73.43g | Prot: 96.57g | Carb: 130.79g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Erdbeeren. Dinner: Milfina Kräuterbutter, Milbona Quark Magerstufe, Pellkartoffeln, Aldi Hähnchen Medaillonspiesse, Gut & Günstig Mini Berner Würstl. Snacks/Other: Kinder Kinder Chocolate Ice Cream, Beck's Green Lemon Zero . more...
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losing 1.5 lb a week
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