Weigh In record (no journal entry) for 15 July 2023
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231.3 lb
Lost so far: 34.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1726 kcal
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Fat: 33.86g | Prot: 101.01g | Carb: 243.89g.
Breakfast: Exquisa Quark Genuss Pfirsich Maracuja, Alnatura Leinsamen Pflaume & Dattel, Gut & Günstig Kondensmilch 4% Fett, Erdinger Alkoholfrei Zitrone. Lunch: Erdinger Alkoholfrei Zitrone, Aldi Schweinesteak, Milram Frühlingsquark Leicht, Alnatura Kartoffelpüree, Edeka Gemüse Mais. Dinner: Jever Fun Biermix Blutorange, Kühne Balsamico Dressing, Rote Paprika, Cocktailtomaten, Nestle Nesquik, Alnatura Milch 3,5%, Erdinger Alkoholfrei Zitrone. more...
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gaining 0.4 lb a week
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