have a great day fat secret
|
189.3 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
2033 kcal
|
Fat: 91.96g | Prot: 95.01g | Carb: 208.99g.
Breakfast: Bacon, Great Value Diced Potatoes, Syrup, Plain Pancakes , Scrambled Egg . Dinner: Butter , Nature's Own Honey Wheat Sliced Bread, Baked or Fried Breaded or Floured Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) , Great Value In The Bag Steamable Vegetables - Cut Green Beans, Milo's Famous Sweet Tea. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...
|
|
2371 kcal
|
Activities & Exercise:
Cooking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 2.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|