Weigh In record (no journal entry) for 14 July 2023
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273.4 lb
Lost so far: 136.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1505 kcal
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Fat: 63.72g | Prot: 124.35g | Carb: 104.38g.
Lunch: Ja! Creme Fraiche mit Kräutern, Ja! Reibekäse Leicht, Lauchzwiebeln, REWE Beste Wahl Braune Champignons, Milbona Hirtenkäse, REWE Blattspinat, Spitzpaprika, Billie Green Vegane Schinkenwürfel, Ei, K-Classic Thunfisch in Eigenem Saft. Dinner: Hohes C Plus Antioxidantien, Ja! Schmand, Radieschen, Gurke (mit Schale), Aldi Apfelschorle, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: REWE High Protein Pudding Vanille, REWE High Protein Pudding Schoko , Milram Buttermilch Drink Himbeere, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cantaloupe Melonen. more...
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losing 10.8 lb a week
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