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⚖️Вес 53.80
🍱Калории 4389
🏃♀️Шаги 6735
🏋️♂️Тренировка—-
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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4389 kcal
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Fat: 147.44g | Prot: 153.16g | Carb: 590.07g.
Breakfast: Backfee Block Schokolade, Lorenz Clubs, Арбуз, Банан, MuscleTech 100% Premium Whey Protein, Помидоры Черри, Куриное Филе, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Müller Milch Reis High Protein Klassik. Lunch: Edeka Sauerkirschen, Dovgan Taschki Mit Schweinefleisch. more...
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gaining 7.7 lb a week
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