Weigh In record (no journal entry) for 14 July 2023
|
221.6 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
2041 kcal
|
Fat: 111.57g | Prot: 78.40g | Carb: 137.79g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Erdnussbutter. Dinner: Aldi Knoblauchbaguette, Erdinger Weißbier (Flasche), Wilhelm Brandenburg Schweine Nackensteak, Trader Joe's Röstzwiebeln, Currysoße, Nudelsalat mit Essig und Öl-Dressing, Bratwurst. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|