Weigh In record (no journal entry) for 14 July 2023
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1507 kcal
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Fat: 89.71g | Prot: 101.63g | Carb: 77.51g.
Breakfast: Tomaten, Olivenöl, Optisana Protein Brot, Rührei, Hüttenkäse. Lunch: Tomaten, Pottsalat Paprika Feta Dip, Optisana Protein Brot, Lidl Vegetarische Bällchen, Doritos Nacho Cheese. Snacks/Other: Erdnüsse, ESN Designer Bar Fudge Brownie. more...
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gaining 6.2 lb a week
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