Weigh In record (no journal entry) for 14 July 2023
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1722 kcal
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Fat: 86.26g | Prot: 86.56g | Carb: 150.31g.
Breakfast: Seeberger Cranberries Gesüßt , Hafer, Äpfel, Gemischte Nüsse, Vollmilch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: REWE Käse-Zwiebel Brötchen, Gemüse, Olivenöl, Schafskäse. Dinner: Halbes Hähnchen, Milram Zaziki, Kamps Echtes Vollkorn, Bruno Gelato Malaga, Gemüsepfanne, Rapsöl. Snacks/Other: Müller Kalinka Kefir, Kaffee mit Milch. more...
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1917 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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