Weigh In record (no journal entry) for 03 March 2015
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254.9 lb
Lost so far: 47.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2072 kcal
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Fat: 76.66g | Prot: 151.57g | Carb: 194.40g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Milch 1,5%, Himbeeren Tiefgefroren, Sportness Eiweiß 90 Vanille, Vanillin-Zucker, Magerquark, Haferkleie, Backpulver, Rapsöl, Ei. Dinner: Château Knusper Weiße, Blumenkohl, Reis (Gekocht), Naturjoghurt (Vollmilch), Zwiebeln, Tomaten, Kunella Feinkost Walnußöl, Putenbrust Fleisch. Snacks/Other: REWE Frische Vollmilch, Biscotto Butterkeks Vollkorn, Banane, Trader Joe's Knusper Knäcke Mini, Karotten, Gekochtes Ei. more...
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2877 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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