Weigh In record (no journal entry) for 13 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1484 kcal
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Fat: 70.97g | Prot: 73.11g | Carb: 140.13g.
Breakfast: Honig, Teekanne Rooibos Vanille, Mehrkornbrötchen, Marmelade, Butter. Lunch: Proteinpulver, Himbeeren, Heidelbeeren, Eierkuchen, Johannisbeeren, Magerquark. Dinner: Kaufland Mini Mozzarella, Landliebe Butterkäse, Netto Protein Brötchen , Gemischter Salat mit Dressing. Snacks/Other: Gemischte Nüsse. more...
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steady weight
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Alex_Tv2023's weight history
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