Fit4NextLevel's Journal, 09 July 2023

249.5 lb Lost so far: 59.1 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 71.05g | Prot: 156.84g | Carb: 168.06g.   Breakfast: Klein's Backstube Schokocroissant, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, Bäcker Bachmeier Laugenbrezen, Händlmaier's Süßer Senf , Weißwurst, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Metzgerfrisch Krustenschinken, Klein's Backstube Schokocroissant. Dinner: ESN Iso Whey Protein Milk Chocolate, Milbona Skyr Himbeere. more...

5001 kcal

Activities & Exercise: Apple Health - 24 hours. more...