F: 13,1% W: 68,1% M: 89,7% 1581 kcal
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1840 kcal
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Fat: 60.54g | Prot: 78.06g | Carb: 251.32g.
Breakfast: Alpro Soyamælk Økologisk, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Delikato Räucherlachs, Käserei Champignon Camembert Leicht 13%Fett. Lunch: Leerdammer Leger, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Pinienkerne, Gekochtes Ei, Gewöhnlicher Feldsalat, Bolognese, Nudeln (Gekocht), Frenzel Romanesco-Mix für Mikrowelle. Snacks/Other: Alnatura Soja Drink Natur, Philadelphia Milka, Mestemacher Pumpernickel (55g), Banane, Mandarine, Birnen, Apfel. more...
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1485 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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