Weigh In record (no journal entry) for 13 July 2023
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143.7 lb
Lost so far: 5.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1165 kcal
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Fat: 63.13g | Prot: 109.87g | Carb: 58.04g.
Breakfast: Chá (Infusão), Essential Nutrition Xilitol. Lunch: Carne de Panela, Cenouras, Repolho, Guaxupé Queijo Chancliche, Tomates, Couve Manteiga Crua. Dinner: Carne de Panela. Snacks/Other: Prov Chips Provolone Desidratado, Repolho Refogado, Quaker Farelo de Aveia, Ovo Frito, Ameixas. more...
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1772 kcal
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Activities & Exercise:
perna inferior - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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anice fernandes's weight history
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