Weigh In record (no journal entry) for 13 July 2023
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2266 kcal
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Fat: 53.17g | Prot: 180.58g | Carb: 250.92g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Crownfield Crunchy Muesli Multifruit, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Benesì Coop Albicocche Light, Wasa Integrale, Lidl Hamburger di Tacchino, Develey Dressing con Erbette, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Campo Largo Fagioli Bianchi di Spagna , Mutti Passata di Pomodoro, Naturella Protein Latticino Fresco, Lidl Dessert Proteico Vaniglia, Nonna Mia High Protein Fusilli di Piselli, Zucchine. Snacks/Other: GoNutrition Aminoacidi Essenziali, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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steady weight
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