Weigh In record (no journal entry) for 13 July 2023
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222.2 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1101 kcal
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Fat: 60.60g | Prot: 62.99g | Carb: 79.54g.
Breakfast: Milch 1,5%, Nektarinen, Mangos. Lunch: Milch 1,5%. Dinner: Tuc Paprika , Globus French Dressing , Gemischter Salat, Cheddar-Käse, Rinderhackfleisch. more...
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losing 0.9 lb a week
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