Weigh In record (no journal entry) for 13 July 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1394 kcal
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Fat: 62.61g | Prot: 47.67g | Carb: 163.64g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Nektarinen, Äpfel, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, Vollkornbrot, Olivenöl, Zucchini, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Basmati-Reis (Gekocht), Salz, VITAM Hefeflocken, Maisstärke, Kokosmilch, Ostmann Kreuzkümmel Gemahlen, Paprikapulver, Rote Zwiebeln, Ingwer, Knoblauch, ORO di Parma Tomaten Stückig, Blumenkohl. more...
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gaining 3.1 lb a week
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