Weigh In record (no journal entry) for 12 July 2023
|
187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
820 kcal
|
Fat: 28.43g | Prot: 42.11g | Carb: 98.93g.
Breakfast: Haşlanmış Yumurta, Migros %3 Yağlı UHT İçme Sütü , Nescafe Sade, Salatalık (Soyulmuş), Pınar Labne, Wasa Delikatess. Lunch: Haşlanmış Nohut, Sırma Doğal Maden Suyu, Haşlanmış Buğday, Ev Yapımı Yoğurt. Snacks/Other: Migros %3 Yağlı UHT İçme Sütü , Performans Yüksek Proteinli Bardak Puding . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilovericem13's weight history
|