Weigh In record (no journal entry) for 12 July 2023
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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792 kcal
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Fat: 42.54g | Prot: 27.28g | Carb: 78.21g.
Breakfast: Max Classic Coffee. Lunch: Cheesecake, Sade Yoğurt (Düşük Yağlı), Havuç, Ayçiçek Yağı, Yumurta, Tatlı Salatalık Turşusu. Snacks/Other: Muz. more...
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gaining 0.6 lb a week
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