Weigh In record (no journal entry) for 12 July 2023
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183.6 lb
Lost so far: 45.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1441 kcal
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Fat: 66.08g | Prot: 89.44g | Carb: 124.39g.
Breakfast: Alesto Cashewkerne Naturbelassen, Schnittlauch, Milch 1,5%, Sonnenblumenöl, Ei, Hofmaier Geflügelwürstchen. Lunch: Sonnenblumenöl, DM Bio Basmati Reis Vollkorn, Sojasoße, Zwiebeln, Champignons Frisch, Gemüsen Ragout 2, OceanSea King Prawns. Dinner: Farmer's Snack Kerne Mix, Alnatura Sonnenblumenkerne, Chia-Samen, Müller Kalinka Kefir, Getrocknete Pflaumen, Dinkelflakes Primo Ungesüsst Dinkelflakes Müller, Kölln Haferkleie Flocken, Silavit Leinsamen Geschrotet, Bio Basis-Müsli. more...
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losing 7.7 lb a week
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