bak426's Journal, 02 March 2015

218.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 20.85g | Prot: 46.68g | Carb: 291.45g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Black Forest Ham. Dinner: Sprite Sprite (12 oz), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Sprite Sprite (12 oz). more...

3374 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...