Weigh In record (no journal entry) for 12 July 2023
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1752 kcal
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Fat: 73.38g | Prot: 81.88g | Carb: 172.56g.
Breakfast: Hähnchenbrustfilet, Gelbe Paprika, Gut & Günstig Körniger Frischkäse, Kamps Echtes Vollkorn. Lunch: Livio Kräuter Dressing , Kamps Käsebrötchen Überbacken, King's Crown Sojabohnen, Gekochtes Ei, Cashewnüsse, Grüner Blattsalat, Gemüse. Dinner: Femeg Lachsforellenfilets, NOA Hummus Natur, Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Veltins Pilsener, Milch 1,5%, Kaffee. more...
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losing 3.1 lb a week
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