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Mugel68
Journal
12 Jul 23
Mugel68's Journal, 12 July 2023
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Weigh In record (no journal entry) for 12 July 2023
202.4 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2023:
2605 kcal
Fat: 132.87g | Prot: 75.79g | Carb: 272.82g.
Breakfast:
Maggi Grießnockerl Suppe, Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
DM Magnesium , Leitungswasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fol Epi Caractère, Lieken Urkorn Fit & Vital Weizen.
Dinner:
Choceur Edel Nugat.
Snacks/Other:
Desira Grießpudding Kirsche.
more...
2578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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