Weigh In record (no journal entry) for 11 July 2023
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1239 kcal
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Fat: 62.79g | Prot: 92.95g | Carb: 77.27g.
Breakfast: Aytaç Hindi Salam, Limonlu Su, Yeşil Çay, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Yumurta Omleti, Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Şeftali, Salçalı Makarna. Dinner: Soğanlar, Tavuk Pirzola. more...
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losing 12.3 lb a week
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