Weigh In record (no journal entry) for 11 July 2023
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1640 kcal
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Fat: 76.41g | Prot: 81.88g | Carb: 155.24g.
Breakfast: Paprika, Frischkäse, Vollkornbrot, Milfina Milch 1,5% Fett, Normaler Kaffee. Lunch: Kamps Korneck mit Pute und Frischkäse. Tea: Getrocknete Kürbiskerne, Laugenstange, Salatgurke, Hummus. Dinner: Kidneybohnen (Dose), Gemüsepfanne, Rapsöl, Lachs. Snacks/Other: Müller Kalinka Kefir, Milfina Milch 1,5% Fett, Kaffee Creme, Milfina Milch 1,5% Fett, Tassimo Café Crema. more...
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1936 kcal
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Activities & Exercise:
Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 6.2 lb a week
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