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Es schwankt. Leider in meinen oberen Bereichen
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166.9 lb
Lost so far: 97.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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647 kcal
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Fat: 40.74g | Prot: 29.18g | Carb: 36.70g.
Breakfast: Alpro Skyr Style Erdbeere, Alpro Soya Barista Soya, Trader Joe's Walnusskerne. more...
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losing 4.6 lb a week
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