Es schwankt. Leider in meinen oberen Bereichen
|
166.9 lb
Lost so far: 97.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
647 kcal
|
Fat: 40.74g | Prot: 29.18g | Carb: 36.70g.
Breakfast: Alpro Skyr Style Erdbeere, Alpro Soya Barista Soya, Trader Joe's Walnusskerne. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|