Weigh In record (no journal entry) for 10 July 2023
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210.8 lb
Lost so far: 23.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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694 kcal
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Fat: 25.05g | Prot: 38.72g | Carb: 77.97g.
Lunch: Gut & Günstig Mozzarella , Tomaten, Milbona Sødergården Ungesalzen, Fol Epi Provence, Mühlenhof Nuss-Schinken, Sonnenblumenkernbrötchen, Dinkelvollkornbrötchen, Marmeladen und Eingemachtes. more...
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losing 1.5 lb a week
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bm/69's weight history
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