Weigh In record (no journal entry) for 10 July 2023
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123.5 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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232 kcal
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Fat: 10.11g | Prot: 8.53g | Carb: 29.03g.
Lunch: Kuru Fasulye. more...
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losing 0.5 lb a week
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esrasud's weight history
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