Weigh In record (no journal entry) for 10 July 2023
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2284 kcal
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Fat: 64.78g | Prot: 173.43g | Carb: 242.37g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Noci, Crownfield Crunchy Muesli Multifruit, Solevita Arancia Rossa. Lunch: Lidl Panino Multicereali, McEnnedy Thousand Island, Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga, Peperoncino Banana Pepper. Dinner: Zucchine, Milbona Skyrella, Parmigiano (Grattugiato), Baresa Melanzane a Filetti, Merivio Mozzarella Light, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Mandorle. more...
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1710 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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steady weight
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