Weigh In record (no journal entry) for 10 July 2023
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1509 kcal
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Fat: 66.15g | Prot: 74.40g | Carb: 165.40g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Cocktailtomaten, Avocado, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Dinner: Salz, Rapso 100% Reines Rapsöl, Gemüsepfanne, Rote Kidney Bohnen. Snacks/Other: Edeka Bio Körniger Frischkäse , Bahlsen Noch Eine Eiswaffel, Eiskugel, Kaffee mit Milch. more...
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1918 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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