Weigh In record (no journal entry) for 09 July 2023
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1761 kcal
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Fat: 72.52g | Prot: 57.52g | Carb: 226.85g.
Breakfast: Quebon Lait 2%, Oasis Jus d'ananas, Kellogg's Frosted Flakes. Lunch: McDonald's Nestea Iced Tea (Medium), McDonald's Mccrispy, McDonald's French Fries (Medium). Dinner: Eau, Citron, McCain Deep'n Delicious Chocolate Cake, Haricots Verts, Brocoli, Olymel Saucisses de Porc Italienne Douces. Snacks/Other: Christie Chips Ahoy!, Kraft Noisettes et Cacao, Imperial Popcorn. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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