Weigh In record (no journal entry) for 07 July 2023
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205.5 lb
Lost so far: 69.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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886 kcal
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Fat: 16.55g | Prot: 43.46g | Carb: 137.10g.
Lunch: Wiltmann Rein Rind Salami, Rocka Nutrition Pink Pizza Margherita. Dinner: Dr. Oetker High Protein Pudding Gries Vanille, Brombeeren. Snacks/Other: 7UP 7Up Free - Zero Zucker. more...
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steady weight
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Ineskatja's weight history
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