Weigh In record (no journal entry) for 09 July 2023
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219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1048 kcal
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Fat: 53.04g | Prot: 35.71g | Carb: 106.87g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Butter, Graubrot, Böklunder Entdecker-Fleischwurst, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Honig, Butter, Getoastetes Weißbrot, Gekochtes Ei. Dinner: Grandessa Himbeermarmelade, Pfannkuchen. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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