Weigh In record (no journal entry) for 09 July 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2206 kcal
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Fat: 103.06g | Prot: 64.54g | Carb: 160.33g.
Breakfast: Demeter Kurkuma Ingwer Shot, Lyoner, Alnatura Streichcreme Tomate, Fol Epi Caractère Hauchfein, Aldi Salami, Butter, Mischkornbrot, Globus Rohesser, Gurke (mit Schale), Äpfel. Dinner: Gekochtes Ei. Snacks/Other: Nusseis, Krombacher Radler (Flasche). more...
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losing 4.6 lb a week
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 Comments
09 Jul 23 by member: De Sarah
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Danke Danke 😊 Bin ein bischen verwundert da „nur“ 5000 im Defizit, aber hey! Very welcome :)
09 Jul 23 by member: 17carrots
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