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So mal korrekt eingetragen….
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210.3 lb
Lost so far: 64.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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675 kcal
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Fat: 20.92g | Prot: 79.41g | Carb: 40.62g.
Breakfast: Erdbeeren, Kaufland High Protein Pudding Grieß, Ei, Dulano Schwarzwälder Schinken. Dinner: Milbona High Protein Pudding Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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losing 30.9 lb a week
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