Weigh In record (no journal entry) for 08 July 2023
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211.9 lb
Lost so far: 22.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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994 kcal
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Fat: 30.98g | Prot: 40.49g | Carb: 132.31g.
Breakfast: Milbona Gouda Holland Mittelalt, Arla Kaergarden Ungesalzen, Berschneider Nußschinken , Sonnenblumenkernbrötchen. Lunch: Bolognese Selbstgemacht , Combino Spaghetti (Gekocht) . Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brunch Balance 15% Fett, Golden Toast Dinkel Toast . more...
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losing 1.5 lb a week
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