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⚖️Вес 53.50
🍱Калории 2238
🏃♀️Шаги 9706
🏋️♂️Тренировка 💯 та кф
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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119.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2272 kcal
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Fat: 109.48g | Prot: 150.57g | Carb: 168.37g.
Breakfast: Картошка по Французски, Банановое Мороженое, Gut & Günstig Norwegischer Räucherlachs, Leichter Genuss Frischkäse Light, Lorenz Clubs, Салат Овощной, Лосось, Куриное Филе, Lidl Gurke, Вареное Яйцо, Gut & Günstig Erdnuss Schokoriegel Mini, Gut & Günstig Speisequark Magerstufe Laktosefrei, MuscleTech 100% Premium Whey Protein, Berchtesgadener Land Haltbare Bergbauern Milch. Snacks/Other: Snickers Snickers. more...
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gaining 4.6 lb a week
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