Weigh In record (no journal entry) for 08 July 2023
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1086 kcal
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Fat: 58.07g | Prot: 61.90g | Carb: 75.72g.
Breakfast: Hüttenkäse, Omelett oder Rührei, Champignons, Milbona Mozzarella. Lunch: Vemondo Veganes Cauliflower-Popcorn, Brownie, Kellogg's Baked Müsli Nut. more...
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gaining 3.1 lb a week
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