Weigh In record (no journal entry) for 08 July 2023
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
1086 kcal
|
Fat: 58.07g | Prot: 61.90g | Carb: 75.72g.
Breakfast: Hüttenkäse, Omelett oder Rührei, Champignons, Milbona Mozzarella. Lunch: Vemondo Veganes Cauliflower-Popcorn, Brownie, Kellogg's Baked Müsli Nut. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|