Weigh In record (no journal entry) for 08 July 2023
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130.1 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1127 kcal
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Fat: 41.24g | Prot: 58.75g | Carb: 127.24g.
Breakfast: Eti Paykek Şekl-İ Şahane, Fellas High Protein Bar Peanut & Cacao. Lunch: Sütaş Ayran, Tavuklu Pilav, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Sütaş Ayran. more...
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losing 0.1 lb a week
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