Weigh In record (no journal entry) for 08 July 2023
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230.8 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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854 kcal
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Fat: 24.91g | Prot: 32.15g | Carb: 140.36g.
Breakfast: Gutes Land Kondensmilch 7,5%, Seitenbacher Frühstücksmüsli, Spreewaldhof Schwarzkirschen, REWE Bio Joghurt Mild - 3,8% Fett. Lunch: Möhren, Wassermelone. more...
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losing 3.1 lb a week
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YviWanderlust's weight history
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