Weigh In record (no journal entry) for 07 July 2023
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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351 kcal
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Fat: 5.25g | Prot: 34.50g | Carb: 41.40g.
Breakfast: Mr. Brown Coffee-Drink Cappucino, More Nutrition More Clear. Lunch: Ehrmann Almighurt Erdbeere. more...
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gaining 0.1 lb a week
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