Weigh In record (no journal entry) for 07 July 2023
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1064 kcal
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Fat: 48.80g | Prot: 41.90g | Carb: 140.40g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Fiber One Chewy Bars - Chocolate Peanut Butter, Sensible Portions Garden Veggie Puffs, Schmidt 647 Sandwich Roll. Dinner: Burger King Medium Classic Fries, Burger King Whopper Jr.. more...
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losing 23.8 lb a week
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