Weigh In record (no journal entry) for 07 July 2023
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147.1 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1867 kcal
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Fat: 76.48g | Prot: 129.06g | Carb: 132.31g.
Breakfast: Hüttenkäse, Tomaten, Hüttenkäse, Churros. Lunch: Eat Happy Gyoza Vegetarisch, Genuss Plus Brownie Balls, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Poke Bowl. Snacks/Other: Weißwein, Tomaten. more...
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gaining 15.4 lb a week
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