Weigh In record (no journal entry) for 07 July 2023
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1711 kcal
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Fat: 90.43g | Prot: 50.91g | Carb: 179.88g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Seeberger Cranberries Gesüßt , Hafer, Äpfel, Gemischte Nüsse, Vollmilch, Normaler Kaffee. Lunch: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Hühnchen (Paniert und Gebraten), Gemüse. Tea: Rolffes Original Ahle Wurst. Dinner: Knorr Gemüsebrühe, Bratkartoffeln, Currypulver, Alpro Soja Cuisine, Gemüsepfanne, Rapsöl. more...
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1938 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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