Weigh In record (no journal entry) for 06 July 2023
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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232 kcal
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Fat: 15.92g | Prot: 18.87g | Carb: 1.68g.
Lunch: Haşlanmış Yumurta. more...
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gaining 0.4 lb a week
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