Weigh In record (no journal entry) for 28 February 2015
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256.2 lb
Lost so far: 45.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2080 kcal
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Fat: 90.87g | Prot: 110.66g | Carb: 192.32g.
Breakfast: Milch 1,5%, Tomaten, Nutella Nutella, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Kerrygold Butter, GutBio Finnkorn Toastbrötchen. Lunch: Milch 1,5%, Zucker, Gartenkrone Himbeeren Tiefgefroren, Gekochtes Ei, Aldi Buttergemüse, Rapsöl, Aldi Fischstäbchen, P&W Original Dänische Remoulade, K-Classic Weizenbrötchen Zum Fertigbacken. Dinner: Joghurt Mild 3,5 %, Weißkohl, Karotten, Walnussöl, Choceur Herbe Sahne, Conradl 24 Mini Berliner, Aldi Magerquark, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Sölde Delikatess Koch-Hinterschinken. more...
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2871 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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